MY BOOK COMING SOON!
HIP OP: BEYOND RECOVERY!
By Lois Nesbitt, Ph.D., E-RYT
This highly personal and totally revealing book carries you through a single year in which I found myself crippled by arthritis in my right hip. In February, doctors said “carry on,” but by July Total Hip Replacement was the only option.
What do you do when life throws you a major curveball? Try to ignore it? Try to dodge it? Bombard it with your will power? Lie down and play dead?
Being all too human, I tried all of these when my right hip began to give out. I’m active (teach yoga), I’m willful, I think I’m smart, and I think I know a lot about the body (I run a weekly Injury Clinic where I help other people will all sorts of problems). When I could no longer ignore the pain, I still thought I could fix it. None of this worked.
Read more about the book HERE.
YouTube Videos from Lois
Let Lois show you how to do yoga poses safely in these YouTube video tutorials! Great resources for yoga students and yoga teachers. https://www.youtube.com/user/LoisNesbittYoga/videos
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Videos on doing poses safely/getting into challenging poses
Teacher Training Videos: watch a master teacher in action and find out what you still need to learn!
Yoga for Everyday Life: how to type, drive, sleep without trashing your body