END OF SUMMER HAMPTONS SPECIALS!

We still have a few more precious weeks of summer by the sea, a great time to recharge or jumpstart your yoga practice! Get back on the path to wellness with these unique opportunities to practice with the best:

Two-for-one: Share your practice with a friend for no extra charge

Groups of 3 or more: take 10% off the total price

Sign up for a series of 3 sessions and take 15% off

*Based near East Hampton Village, Lois sees students at her home studio (equipped with hardwood floors and all the props) and also travels to students’ homes (Southampton to Montauk). Contact her via text (917)-975-8009 for availability, rates, and other questions. Mention SUMMER SPECIALS to receive your discount. All Special available through Labor Day.

**Heading back to the big city? In September Lois returns to New York City weekdays/East Hampton weekends!

WHY LOIS?

Lois stands out among yoga teachers!

  • One of the world’s top yoga teachers, with 25 years of experience

  • Has taught thousands of students and trained hundreds of teachers

  • Continues to enhance her multiple teaching certifications with ongoing studies of anatomy, medical models, and conventional physical therapy

  • Delights in starting newcomers on the path to wellbeing 

  • Loves raising the bar for advanced practitioners

  • Specializes in guiding students with injuries or physical limitations

  • “Walks the walk”: has cultivated an advanced practice that balances strength, flexibility, and stamina in her own body


WHY PRIVATE LESSONS?

Private instruction is not a luxury but a necessity. Each of us needs a teacher to focus exclusively on our bodies, our patterns, our strengths and weaknesses. Lois firmly believes that individual lessons are the most effective way to grow your yoga, whether you are a raw beginner or a seasoned practitioner.

WHY LOIS?

Lois is regarded as one of the world’s top yoga teachers. Beginning herself from scratch, she has cultivated an advanced practice that balances strength, flexibility, and stamina in all parts of her body.

Lois has taught thousands of students and trained hundreds of teachers. She continues to supplement her multiple teaching certifications with ongoing studies of anatomy and yoga history and philosophy. She delights in getting newcomers started on the path to well-being as well as raising the bar for advanced practitioners. She leads a weekly Injury Clinic to empower people to heal and prevent injuries of all sorts and has an intimate knowledge of how bodies work and why they sometimes break down.

HOW IT WORKS

Private lessons can be:

  • Daily (yes! If you have the time and resources)

  • Weekly or biweekly

  • Occasional “tune ups” to refine and grow your practice

  • As needed to address injuries, hurdles, and plateaus in your practice

Lessons can be at Lois’ home studio in New York City or East Hampton. She can also come to you, if you live/work in Manhattan or the Hamptons.

Lessons are usually one hour.

Rates are determined by location and time.

READY TO GET STARTED?

Please contact loisnesbitt1@gmail.com or (917)975-8009 today!