Bodies break down—yet yoga tells us they don’t have to! The right kind of yoga allows you to practice safely and live free of injuries and afflictions, as well as to care for your body off the mat. Lois guides you deep into the body, engaging your anatomy, your yoga, your mind and your heart as the route to healing from the inside out—and preventing future harm!

In addition to training teachers worldwide, Lois Nesbitt leads a weekly Injury Clinic in East Hampton, where she has worked with everything from tight “typing shoulders” to students recovering from drastic events like earthquakes and the September 11 terrorist attack on New York City. Lois understands that healing can only happen when we fully engage our minds and hearts as well as our bodies and our breath.

Come to the Injury Clinic or book a session with Lois to address your injuries as well as your minds and spirits as you identify problems and restore balance throughout the body. This deeply practical program will change the way you treat your body forever!

See here for more information on weekly Injury Clinic.

Want to work with Lois privately? Email Lois at or call 917-975-8009 with any questions.